Karma means actions: the actions of our body, speech and mind. This subject is very meaningful. Throughout our life we have to experience various kinds of suffering and problems without choice. This is because we do not understand what actions we need to abandon and what actions we need to practice. If we had this knowledge and put it into practice there would be no basis for experiencing suffering and problems.

Dharma means “protection.” By practicing Buddha’s teachings we protect ourself from suffering and problems. All the problems we experience during daily life originate in ignorance, and the method for eliminating ignorance is to practice Dharma.

Meditation is an ancient technology that has been used for thousands of years by people wishing to deepen their spiritual understanding and grow on the spiritual path.

What are the Four Noble Truths? These are first teachings Buddha gave after he attained enlightenment which explain the entire path to enlightenment.

Buddha taught how to examine our mind and see which states produce misery and confusion and which states produce health and happiness. He taught how to overcome the compulsively non-virtuous minds that confine us to states of discontent and misery, and how to cultivate the virtuous minds that liberate us from pain and lead us to the bliss of full enlightenment.

Different people have different capacities for spiritual understanding and practice. For this reason, out of his compassion, Buddha Shakyamuni gave teachings at many levels, just as a skillful doctor administers a variety of remedies to treat different types of sick people.